WELCOME TO SYD YOGA
SCIENCE AND YOGA DYNAMIC
Having practised Yoga with Jamie for a number of years I feel it has enabled me to keep performing at my best. As well as giving me longevity in my career I feel it has helped with everyday life and general well being.
Matt GilksI have been attending Jamie’s yoga classes for about 6 years . I have a chronic IBD called ulcerative colitis and Jamie’s classes have helped me so much . I absolutely love his no pressure attitude, how he tells you to listen to your body and breathing techniques. You could attend Jamie’s classes if it’s your first time at yoga or your millionth and still feel good about what you’ve achieved. Anyone with UC or CHRONES I can definitely recommend Syd yoga , I use breathing techniques when I have a painful flare . I have attended classes when I just want to go to bed (UC gives you chronic fatigue). Once I get there I feel so much better about myself . Once again Jamie thank you so much for what you do , I know your passion for helping people with anxiety and health problems and you really do help us 
Thank you once again for everything you do
YouTube Classes
- 90 minute classes, pre-recorded from my home, one released on the Monday each week.
- You can watch that video as many times as you like on that week, but it will be replaced the following week with the new one.
I did classes with Jamie prior to lock down and always loved them, but as my husband works shifts, often I couldn’t get to the sessions as I had no childcare. Now I can access these weekly sessions at any time, regardless of childcare, as often as I want. It’s been brilliant and so much easier to adapt into my routine. I would sometimes feel self conscious in the live sessions too, as I’m not very good, but now no-one can see me! Double bonus! I particularly love being able to use these just before bed, as I would often fall asleep during the final part of the session and then have to wake up and drive home! Now, I just fall asleep in bed and continue sleeping! I think we’re all feeling the stress levels creep up with the current situation, but I know I have Jamie and yoga to help me when I need to de-stress, whenever that is. It has certainly been a lifeline during this time. Thanks Jamie!
S.GuyI also offer ZOOM sessions to Community groups and Businesses
What other people say about Syd Yoga
“Fabulous classes where all welcome. Jamie is a fantastic instructor who supports you and is more interested in making sure it is right for you. I enjoy his classes very much and feel far less stressed after a session.”
MJ.Hartwell” Did a yoga class this evening run by the amazing Jamie. If the opportunity comes around to do a class with him, I’d say take it!!! Feel super stretched and really lush and chilled. “
M. Christi“I officially love yoga I can’t believe how much better I feel, and the improvements it’s made day to day can’t wait for next week!! Thanks Jamie”
K.Keyworth“Very good yoga class! Really works on toning and relaxes at the same time. After meditating I feel happy and ready to conquer difficulties. Jamie is an excellent trainer, I recommend this class to everyone! Love it!”
L.Mirran