I offer One to one Yoga Therapy Online or In person which ever suits you.

I have much experience working one to one with people with a wide range of problems,

both physical and psychological.

NOW IS THE TIME TO BE MINDFUL

Due to recent circumstances with the Covid-19 Virus, my weekly classes will be available online

Its a block pre-payment of £20 for four 90 minute classes, one released on the Monday each week. You can watch that video as many times as you like on that week, but it will be replaced the following week with the new one. So if you are wanting to do a SYD Yoga class once a week
GET IN TOUCH ASAP text me on 07510096993

“If you have never tried yoga, this is the perfect teacher for you!  Jamie teaches from the heart and not from ego! Age, shape and your condition doesn’t matter… go, let go and enjoy!” Nirmal Prem Kaur (KRI certified Kundalini Yoga teacher)

“Jamie’s own personal experiences and his yoga journey are very admirable. He is very knowledgeable on yoga and his teachings are based on his own understandings of yoga practice. I look forward to his class each week.” Caroline Mostenski (BWY Student Teacher)

Syd Yoga has taken knowledge and teachings from various types of Hatha Yoga, and is continuously shaping a new practice.

Syd Yoga allows a person to naturally progress into the correct pose at their own pace, with patience and guidance from the teacher.

A typical Syd Yoga class, therefore includes students ranging from the late teens, to senior citizens.

Yoga teaches me to breath and relax when my body and mind are under stress. This is just one of many reasons yoga works for me. Find out more about our sessions in the Oldham and Ashton area.

Syd Yoga in Oldham and Ashton provides a modern approach to an ancient practice, combining Hatha Yoga and Mindfulness with modern science. Its not about how fit and flexible you are, its about learning to understand, heal, and maintain ones physical and psychological self.